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Treating Anxiety Treatment of anxiety typically involves psychological counseling, which can include psychotherapy or cognitive behavior therapy (CBT). CBT helps people identify negative thought patterns that lead to anxious and tense feelings. Medication can help control anxiety-related physical symptoms, like a rapid heartbeat or shaking. It is essential to communicate with your physician to determine the best medication and dosage. Medications Anxiety is a natural reaction to stress and can keep us from sleeping However, there are treatments that can aid. The use of medication can reduce anxiety symptoms and make life easier by addressing the underlying causes. Combining medications and therapy could have an even greater impact on your mood and enhance your overall quality of life. Antidepressants reduce anxiety by increasing levels of chemicals that help you calm down in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used antidepressants. They block nerve cells from absorbing serotonin in the brain and increase its availability. This helps you feel more relaxed. SSRIs include medications such as Celexa, Lexapro, Paxil, and Zoloft. Other antidepressants which may also be used for anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants. Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam), work quickly to ease anxiety symptoms by acting on brain receptors to cause the body to relax. They are effective at managing anxiety, but they can become addictive if taken for longer than 4 weeks and are not as effective over time, so they are not recommended for long-term use. Other antianxiety drugs like buspirone, quetiapine and clonidine decrease the amount of stress hormone cortisol that is present in your body by blocking receptors in your brain. The most frequent adverse effects include drowsiness and dry mouth. Antidepressants and SSRIs can also lead to nausea, diarrhea, constipation and sexual dysfunction in some people. There are other antianxiety drugs such as melatonin and phenytoin are sedatives which reduce the activity of certain neurons in the brain, which can help reduce anxiety. Antihistamines can also be used to treat anxiety, by reducing the itching that is caused by allergies and causing you to feel more relaxed. Monoamine oxidase inhibitors such as tetracycline or moclobemide, are also used to reduce anxiety. These are typically pursued after other treatments have failed. Other prescription medications that have been proven to reduce anxiety in clinical trials are not approved for this purpose, however they can be prescribed off-label by a few doctors. Psychotherapy Anxiety disorders are often treated with psychotherapy, or talk therapy with an expert in mental health. This could be a psychiatrist, psychologist, or a licensed clinical social worker. The therapist can also provide support and encouragement, in addition to addressing the underlying factors that cause anxiety. The physical presence of the therapist is also crucial for those suffering from anxiety; it stimulates the parasympathetic nerve and provides a sense of security to the patient. Cognitive behavioral therapy is generally the best option for treating anxiety. This approach teaches you specific skills to directly manage your anxieties and gradually return you to things you've stayed away from because of anxiety. This includes exposure therapy, which you gradually encounter the situation or object that triggers anxiety, so that you be able to manage it and overcome your fears. Psychotherapy can help you gain a better understanding of the reason you're so worried, including how your imagination can create a false sense of danger that is not real. The psychotherapist will also explain to you the physiological basis of the body's “fight-or-flight” response and the reasons it could be triggered by things which are generally harmless. The therapy is usually done in a series of sessions lasting one hour each. Patients are often given tasks to complete between sessions. Finding the right therapist for you can be a challenge. It is possible to try several before you find a therapist you feel comfortable with. Self-help techniques, such as relaxation exercises, breathing techniques, and meditation can be an effective adjunct to psychotherapy. You can reduce anxiety by getting enough rest, exercising regularly and avoiding caffeine and nicotine. It is also possible to incorporate more laughter into your routine since laughter is an effective stress reliever. If you are experiencing an acute anxiety attack that could be threatening your safety or others' safety, talk to your physician for an emergency anxiety medication, which is usually a benzodiazepine. This type of treatment is not often needed however it can be very effective. They are not an alternative to psychotherapy, but they can help in certain cases. Lifestyle changes Alongside psychotherapy and medication, there are a number of lifestyle changes that could assist people suffering from anxiety disorders. Regular exercise and a healthy diet, abstaining from alcohol, tobacco and caffeine, ensuring adequate sleep, and using relaxation techniques can be helpful. A regular exercise program can be a great stress reliever and has been shown to improve mood and self-reported anxiety symptoms. Finding anxiety treatment for adults that is safe for every person is a challenge, but even a small amount of physical activity can be beneficial. Regular, moderately-graded exercise was also found to be effective in treating depression and anxiety disorders. Although the mechanisms are still unknown, it is believed that exercise alters brain chemical by altering the neurotransmitters 5-HT in the dorsal Raphe Nucleus, and decreasing levels of cortisol. The practice of acupuncture massage therapy, and other CAM treatments has been shown to be effective in treating anxiety disorders. There is no evidence to support this, and poor methodology is often to blame. While certain studies show potential, the majority of these therapies do not have the level of clinical proof required for doctors to suggest them as a viable option. Moreover, the relationship between food and anxiety is a complex. In fact, certain foods can cause anxiety symptoms to worsen. For example the highly palatable and fat-rich foods promote the production of reactive oxygen species in the brain, which can cause or worsen anxiety symptoms. Dietary improvements, including the cutting down on nicotine, alcohol and caffeine, has been shown to help reduce anxiety, but more research is required, including programs for withdrawal from alcohol and other substances, as well as controlled prospective studies. It has been demonstrated that other dietary supplements such as omega-3 fish oils, can reduce anxiety. Researchers believe that omega-3 fatty acid supplements may decrease the production of inflammatory molecules and enhance the effectiveness of antidepressant medications in reducing anxiety symptoms. Other changes in diet can reduce anxiety, such as increasing the quantity and variety of vegetables and fruits, adding more whole grains and avoiding processed food items. Herbal and dietary supplements While herbal remedies and dietary supplements have been used for centuries in some regions of the world to alleviate anxiety symptoms, the effectiveness and security of these natural products have only recently been subjected to rigorous clinical tests. Ashwagandha, an herb that is part of Indian medicine's Ayurvedic tradition, is especially effective in reducing anxiety and stress. The amino acid precursors l -tryptophan and l -lysine also help reduce anxiety symptoms due to their influence on neurotransmitters that are involved in the stress response. Many people who suffer from anxiety experience a broad spectrum of symptoms. These symptoms could range from a temporary feeling of nervousness or anxiety before menstrual or surgical procedures and more constant feelings of tension and unease that are a sign of more serious anxiety disorders, such as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD), panic disorder (panic disorder) and social anxiety disorders. Anxiety can be debilitating, with symptoms such as sweating, headaches, and trembling, and difficulty sleeping. Psychotherapy, or talk therapy, is an effective treatment for anxiety disorders. Cognitive behavioral therapy, or CBT is a form of psychotherapy that teaches patients how to recognize and respond differently to the thoughts and behaviors that contribute to anxiety. This approach, when used in conjunction with medication, can help combat anxiety and alleviate symptoms related to it such as depression and fatigue. Omega-3 fatty acids, found in fish such as salmon, mackerel and herring, can also reduce anxiety symptoms. These fatty acids that are found in fish such as mackerel, salmon, and herring, are recognized to improve heart health as well as improve the brain. Flaxseeds are also a good source of omega-3 fats. It is important to keep in mind that herbal and dietary supplements are not monitored by the FDA in the same way that pharmaceutical drugs are, and therefore there is a chance certain products could be infected with other substances or exhibit negative side effects that could be harmful. Consult your physician if you're considering using dietary or herbal supplements to treat anxiety. They can provide you with suggestions on possible interactions between the herbs and other medications you may be taking, as well as dosage guidelines.